A Balanced Perspective
Incorporating traditional herbal teas into your routine can be a pleasant ritual and may offer supportive benefits. However, the most significant impacts on vision, blood sugar, and cholesterol come from comprehensive approaches including:
- Regular medical check-ups and following prescribed treatments
- Balanced nutrition rich in vegetables, fruits, and whole foods
- Regular physical activity appropriate for your fitness level
- Adequate sleep and stress management
- Limiting alcohol and avoiding tobacco
Remember that wellness is a multifaceted journey, and no single remedy can address complex health conditions on its own.