- 1 teaspoon fennel seeds
- 1 teaspoon dried bilberry leaves (or fresh if available)
- ½ teaspoon ground cinnamon (or one small stick)
- ½ teaspoon fenugreek seeds
- 2–3 cups of hot water
- Optional: a slice of fresh ginger or lemon for flavor
Instructions:
- Add all herbs to a teapot or heat-resistant glass container
- Pour in hot (not boiling) water
- Cover and steep for 10–15 minutes
- Strain and enjoy
Important Health Considerations
While herbal teas can be part of a wellness routine, they should be viewed as complementary approaches rather than replacements for medical care:
- Consult healthcare providers: Especially important if you have diabetes, vision problems, or heart conditions, or if you take medications
- Individual responses vary: The effects of herbs differ from person to person
- Not a replacement: These teas should not replace prescribed medications or treatments
- Pregnancy and nursing: Those who are pregnant or breastfeeding should consult healthcare providers before consuming herbal blends
- Medication interactions: Many herbs, including those in this blend, may interact with blood thinners, diabetes medications, and other pharmaceuticals