2. Bilberry Bilberry contains compounds called anthocyanins that have been studied for their antioxidant properties. Some research suggests potential benefits for eye health, particularly for circulation in the retina, though more rigorous studies are needed to confirm specific effects on vision conditions.
3. Cinnamon Among the most studied herbs in this blend, cinnamon has shown promise in some research for its effects on blood glucose levels. Several studies suggest it may help improve insulin sensitivity, though effects vary between individuals and depend on the type of cinnamon used.
4. Fenugreek Fenugreek seeds contain soluble fiber and compounds that have been studied for potential metabolic benefits. Some research indicates it may help with glucose management and lipid profiles when used as part of a comprehensive approach to health.
How to Prepare This Traditional Tea
Ingredients: