Nutritional Profile of Okra
Okra is appreciated for its great nutritious content, which includes vitamins, minerals, and other critical nutrients:
Fiber: Okra is an excellent source of dietary fiber, which aids in digestion, helps maintain blood sugar levels, and lowers the risk of heart disease.
Vitamins: It is strong in Vitamin C, recognized for its immunity-boosting effects, and Vitamin K, which is necessary for bone health and wound healing. Okra also contains Vitamin A and B vitamins including folic acid, which is vital for avoiding neural tube abnormalities in pregnancy.
Minerals: Rich in magnesium, folate, iron, zinc, calcium, and manganese, okra assists in the management of metabolism and avoidance of different deficiencies.
Antioxidants: Okra includes potent antioxidants such as xanthin and lutein, which can neutralize free radicals and are crucial for overall health.
Health Benefits of Okra
1 Promotes Heart Health Okra includes soluble fiber, which can help lower cholesterol levels in the blood. It also offers strong antioxidants that help reduce oxidative damage and inflammation, reducing the risk of cardiovascular disease.