Maintain Perspective
Create Daily Bright Spots
Having something to look forward to, however small, creates momentum that carries me through difficult moments. Maybe it’s trying a new recipe for dinner, calling a friend during my lunch break, or simply knowing there’s a favorite show waiting for me later. These planned moments of joy become anchors when anxiety makes the day feel overwhelming.
Check the Weather
This practical habit saves so much stress! I use an app that sends morning alerts about rain or temperature changes. Being prepared for weather removes one more potential anxiety trigger from my day. There’s nothing worse than being caught in unexpected rain or freezing because you dressed for the wrong weather.