Mindful Transitions
Create a Tech-Free Bedroom
This was tough but worth it: I stopped bringing my phone to bed. The constant scroll through news, social media, and work emails was keeping my brain wired and my anxiety spiking right before sleep. Now I read physical books, practice simple breathing exercises, or just let my mind gradually unwind. I’ve rediscovered the art of falling asleep naturally rather than passing out from exhaustion mid-scroll.
Hydrate First
Before coffee or anything else, I drink a full glass of water. After hours without fluids, this simple habit helps wake up my body and mind. I keep a carafe of water on my nightstand so it’s the first thing I reach for. It’s subtle, but starting the day by addressing a basic physical need helps ground me in taking care of myself.