4 Supports Fetal Development Folate, a vital nutrient for pregnant women, is plentiful in okra. It aids in the growth of the fetus and helps prevent congenital abnormalities relating to the brain and spine.
5 Strengthens Immunity The high Vitamin C level in okra helps enhance the immune system. Vitamin C boosts the immune system to make more white blood cells, which can assist the body fight against infections and disorders.