2 Regulates Blood Sugar The high fiber content in okra helps to normalize blood sugar levels by slowing down the rate of sugar absorption in the digestive tract. Okra’s mucilaginous texture also helps in lowering spikes in blood sugar levels.
3 Enhances Digestive Health The dietary fiber in okra aids in better digestion and regular bowel motions. Okra supports the efficient absorption of water, ensures smooth waste evacuation, and maintains a healthy digestive system