4 – Raw eggs can harm you
Did you know it can be harmful to consume raw eggs once you’re 50+? It’s true that eggs are excellent for you as they include plenty of protein, healthy fats, vitamins and minerals – like Vitamin A, Vitamin B12, phosphorous and selenium.
The average egg is only around 78 calories, with 6g of protein and 5g of fat, making it a low calorie, nutrient filled snack. When eggs are raw nevertheless, they can be quite dangerous to your health, since studies suggest they have a salmonella risk and can poison you.
Seniors are more prone to suffer serious health repercussions from salmonella poisoning, thus the over 50’s should avoid eating raw eggs. This includes foods and drinks that contain uncooked eggs, like hollandaise sauce and eggnog.
There’s another benefit from eating your eggs properly cooked, as this manner you’ll absorb more of the protein they contain. One study indicated that persons who ate raw eggs absorbed only 50% of the protein content, whereas those who ate cooked eggs consumed 90%!
Ultimately, it’s preferable to consume your eggs properly cooked, not raw – but happily there are numerous safe ways to enjoy this ultra-healthy food. You can select from scrambled, poached, or boiled – or, why not make up a nice omelette, with some peppers, spinach and a little parmesan?