2 – Avoid processed desserts to minimize mortality risk
No matter what age we are, it’s a good idea to avoid overly processed foods. These sorts of foods contain substantial amounts of sugar, salt and saturated fats as well as preservatives, sweeteners and colourants, which lead to inflammation.
When you’re over 50 though, it’s a requirement to minimize them as they become much more difficult for your body to digest – and when this happens, hazardous levels of inflammation build up.
Chocolate, biscuits and cakes might taste nice but consuming too many in your fifth decade is definitely not a good idea. All that extra sugar implies that they will dramatically increase your risks of acquiring diabetes, heart disease, and possibly cancer.
One study published in the British Medical Journal indicated that eating ultra-processed meals frequently drastically boosted the risk of getting specific types of cancer, while another BMJ study found a strong association between these foods and an increase in all-cause death.
Highly processed meals also contribute to excess weight growth – and as you age, obesity enhances your chance of acquiring numerous major health diseases even higher. To avoid stroke, dementia, heart disease and a weaker immune system it’s crucial to decrease your intake of processed and refined meals. This doesn’t mean you have to go without though – instead replace processed foods with healthier snacks, including nuts, fruits, seeds, or whole grain breads, since these will all have a great influence on your health.